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It's a spiritual practice, an important way for me to slow down, have the opportunity to give time & space & shared support to open up more deeply to my inner life as well as others for theirs', and have a chance to share & learn with others (i.e. caring community), most often in settings that provide access to be in nature (which is healing in itself).

I loved the community, the sitting and breathwork. I loved getting to hear people's experiences after breathing. I felt a huge positive shift in myself after the workshop - A clearer mind and body.