With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

Testimonials

The educational impact of the module combined with the tremendous knowledge and openness of the presenters (as well as most participants) makes this work outstanding - I was involved with Zen for many years and delved into Landmark coursework also - nothing holds a candle to this work so far.
Anonymous
(I most appreciated). Cait’s delightful presence, wealth of experience, sustained focus, quiet authority and clarity of delivery - the sense of being in the safest of hands, with ancient mysteries de-mystified and made accessible and relevant for us in the 21st century.
Laurie, UK

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The Institute for Holotropics / GTT