With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

GTT U.S. (Minneapolis-St Paul) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

First I want to express my thanks for what you have created with GTT. I am still processing everything from last week, but even at this stage I can see how important this work is and will be in my development - thank you for making this possible.
Aimee, Washington DC
I had a life changing time at the Holotropic Breathwork weekend! It was an amazing experience, being both a sitter and a breather! During my breathwork, I had a past life memory that offered me profound insight into what is going on in my life today. Holotropic Breathwork is an incredible tool for the personal growth, spirituality, and psychology movements.
Christina, Madison, WI

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The Institute for Holotropics / GTT