With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

Testimonials

There is nothing to better than holotropic breathwork for a deep dive into the subconscious and beyond. For those I judge as receptive to the concept and of sufficient maturity to benefit from the process I have no hesitation in recommending the GTT modules.
Andrew, Victoria, Australia
My experience was profound and is positively effecting the way that I see the world around me. Thank you!
Anonymous

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The Institute for Holotropics / GTT