The most important pieces that I carry with me is the reminder of connection to the whole, the confirmation that the'inner healer' is a reliable guide for all of us and the awareness that support is always available if I ask for it.

I'm still amazed at the powerful and possibly transformational experiences people had. While my breathing experience was not quite as powerful, it was still an excellent experience all around, and I've already been telling some of my friends who I think would benefit and appreciate it that they should do it.