It's a spiritual practice, an important way for me to slow down, have the opportunity to give time & space & shared support to open up more deeply to my inner life as well as others for theirs', and have a chance to share & learn with others (i.e. caring community), most often in settings that provide access to be in nature (which is healing in itself).

I participated in the Movie Yoga® training and I feel as though it was close to a HBW experience. A community was formed with terrifically deep people in the journey. I am so glad that this was possible to do during this time of deep uncertainty. It was a very safe space. Diana provided that but being with facilitators added so much to that feeling.