With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

Minneapolis-St Paul Holotropic Breathwork®

HOLOTROPIC BREATHWORK weekend workshop

St. Paul, MN (US)

Contacts:

New registrations:
team@midwestbreathwork.com

For those previously registered with the IFH:
janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop with Diana Medina and IFH staff.

St Mary's Cathedral, San Francisco, California, US

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

(I most appreciated). Cait’s delightful presence, wealth of experience, sustained focus, quiet authority and clarity of delivery - the sense of being in the safest of hands, with ancient mysteries de-mystified and made accessible and relevant for us in the 21st century.
Laurie, UK
I would like to say many thanks to you and to your staff for organizing the workshop in San Francisco two weeks ago. It was my first journey to the US, and my first breathwork experience as well. Thus I was a bit nervous. However, from the very first moment I met people coming to the workshop, I found myself at the right place, with the right people, and in so loving and harmonious atmosphere.
Eva, Czech Republic
Grof Transpersonal Training

The Institute for Holotropics carries forward the original lineage of Holotropic Breathwork® training established by Stanislav and Christina Grof. Known for decades as Grof Transpersonal Training (GTT), this work continues through IFH and its affiliates, with a commitment to the principles and practice at its heart.

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The Institute for Holotropics / GTT