With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

GTT U.S. (Minneapolis-St Paul) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

Minneapolis-St. Paul, MN (US)

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

San Francisco, California, US

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

These events are run very well and foster community.
Anonymous
I have attended five or six modules over the last few years and they have all been extraordinary in their content, their experiential component, their application and practicality. Every teacher is amazing and "knows their stuff". I have found that the holotropic community is incredibly unusual in its capacity to become real and vulnerable almost immediately. I had my doubts that this could happen virtually, but it did and it was beautiful!
Barbara, California

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The Institute for Holotropics / GTT