With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter an expanded state of awareness.

upcoming events

November 13-15, 2026

GTT U.S. (Minneapolis-St Paul) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

Minneapolis-St. Paul, MN (US)

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
January 29-31, 2027

GTT U.S. (San Francisco, CA) Holotropic Breathwork® – The Holotropic Shift & the Power Within

HOLOTROPIC BREATHWORK weekend workshop facilitated by a team of certified Holotropic Breathwork® practitioners, with an intro talk by Cary Sparks, Director of the Institute for Holotropics.

San Francisco, California, US

Hotel information

Contacts:

Info/registration:  janet@holotropic.com
phone 415 383-8779

more information
February 4-7, 2027 US / February 5-8 Australia

Testimonials

This was an amazing experience I was very happy with everything and I plan to return
Anonymous
Each GTT module I attend I meet myself a little deeper and more fuller. The space provided over the course of a module to be my unapologetically full unfolding self, is such a gift.
Sam, Kansas City, MO

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The Institute for Holotropics / GTT