I'm still amazed at the powerful and possibly transformational experiences people had. While my breathing experience was not quite as powerful, it was still an excellent experience all around, and I've already been telling some of my friends who I think would benefit and appreciate it that they should do it.

It's a spiritual practice, an important way for me to slow down, have the opportunity to give time & space & shared support to open up more deeply to my inner life as well as others for theirs', and have a chance to share & learn with others (i.e. caring community), most often in settings that provide access to be in nature (which is healing in itself).