The Power of Trust and Connection: Transforming Through Compassion

March 8-13, 2020

GTT Holotropic Breathwork module with DIANA MEDINA & GTT staff

Hotel am Friedrichshof, Vienna, AUSTRIA

Hotel information

Contacts:

Thomas Liska & Sonja Busch

Information: Holotropic Association Europe

info@holotropic-association.eu

If one has compassion for self, the natural consequence is to have compassion for others. Many of us have a core imprint that “I am not safe, and I can’t trust”. The challenge for us to trust and connect with our deepest selves greatly impacts on our ability to trust and connect with others. This makes it difficult for us to risk reaching out when we need support. A daily practice of mindfulness and compassion for self and others is a crucial step towards healing traumas that make it so hard for us to trust and feel safe. In this module we will explore: a variety of simple daily practices, which can transform our relationship to ourselves; the exciting scientific research of Kristin Neff and Paul Gilbert, which connects neurobiology with our ability to be nurtured; practices of self-compassion that help to shift our neurobiological pathways and heal our instinctual response, changing it from “I don’t trust” to “I can trust and feel safe”; how self- compassion can deepen our ability to support others.