Grof Home  
 About Holotropic Breathwork  
Grof Transpersonal Training  
Lectures and Workshops  
Books and Music  
Grof Originators and Staff  
  Contact Grof and Links
 
 
 

What is Holotropic Breathwork™?

Holotropic Breathwork™ is a powerful approach to self-exploration and healing that integrates insights from modern consciousness research, anthropology, various depth psychologies, transpersonal psychology, Eastern spiritual practices, and mystical traditions of the world. The name Holotropic means literally "moving toward wholeness" (from the Greek "holos"=whole and "trepein"=moving in the direction of something).

The process itself uses very simple means: it combines accelerated breathing with evocative music in a special set and setting. With the eyes closed and lying on a mat, each person uses their own breath and the music in the room to enter a non-ordinary state of consciousness. This state activates the natural inner healing process of the individual's psyche, bringing him or her a particular set of internal experiences. With the inner healing intelligence guiding the process, the quality and content brought forth is unique to each person and for that particular time and place. While recurring themes are common, no two sessions are ever alike.

Additional elements of the process include focused energy release work and mandala drawing. Holotropic Breathwork™ is usually done in groups, although individual sessions are also possible. Within the groups, people work in pairs and alternate in the roles of experiencer and "sitter". The sitter's role is simply to be available to assist the breather, not to interfere or interrupt the process. The same is true for trained facilitators, who are available as helpers if necessary.

Read what Whole Foods founder and CEO John Mackey has to say about Holotropic Breathwork (New Yorker, Jan. 4, 2010, by Nick Paumgarten)


join our mailing list
Would you like to receive our newsletter? Or be notified about new events?

Home - About Holotropic Breathwork - Grof Transpersonal Training
Lectures & Workshops- Books, Videos & Music

Phone: (415) 383 - 8779
Fax: (415) 383 - 0965
Email: gtt@holotropic.com
 
Powered by BB Creative